Take a culinary tour of the regions of Italy

It’s no secret that Italy is famous for its delicious cuisine. From north to south, there is so much diversity in Italian food that it can be hard to know where to start when exploring this beautiful country.

One of the best ways to get a taste of Italy is by visiting its regions and trying the local cuisine. We have prepared a practical guide to the cuisine of Italy through the 20 regions.

If you plan to visit Italy in 2023, you may need to obtain the new ETIAS authorization. Once you’ve got that figured out, you can grab this guide and start your Italian food tour.

Aosta Valley

Val d’Aosta cuisine is a unique blend of French, German and Italian influences.

The most famous dish of this region is sanglier civet (boar stew), which is traditionally served with polenta. You will also find dishes like fonduta (cheese fondue), salad tressée (braided salad) and pate chaud aux pistachios (hot nut paste).

piedmont

Piedmontese cuisine is a style of Italian cooking characterized by its reliance on simple, seasonal ingredients, with an emphasis on local produce and meats.

The flavors of Piedmontese cuisine are often earthy and rich, with many dishes including mushrooms and truffles. Many of the dishes are served with rice or polenta as a side dish.

ligurian

Liguria is a small region in the northwest of Italy, and its cuisine is closely linked to the land. The area is known for its shellfish, especially oysters, mussels, and squid, and for its warm-weather vegetables such as artichokes and tomatoes.

Ligurians love their olive oil, which they use to dress everything from salads to soups. The region is also famous for its pesto.

lombardy

The most famous dish of the Lombardy region is Risotto alla Milanese, a dish of rice with saffron and butter. It is often served with chicken, beef, or fish as a main dish.

Lombardy is also famous for its Panettone – a sweet bread that could be considered an Italian fruitcake, now eaten throughout Italy.

veneto

The Veneto region of Italy is known for its food, and that’s no surprise. Veneto cuisine is known for its fresh, seasonal ingredients and simple preparation.

This region of Italy is famous for its white truffles, which grow in the region’s soil and are used to flavor many dishes.

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Trentino Alto Adige

In Trentino Alto Adige, the kitchen is simple and rustic. It is based on local ingredients such as milk, cheese, potatoes, apples and chestnuts. The region is famous for its pork dishes.

The culture of the region is deeply rooted in the Alps, and the cuisine reflects this with its focus on fresh ingredients and simple preparation.

Friuli Venice Giulia

Friuli Venezia Giulia is a region in northeastern Italy. It is known for its varied cuisine, which is influenced by the neighboring regions of Veneto and Trentino-Alto Adige.

Fish and shellfish are popular ingredients in Friulian cuisine. The most famous dish of the region could be Valdostana risotto (Aosta Valley risotto), which combines rice with cheese and onion.

Emilia Romagna

Emilia Romagna is a region in northern Italy famous for its rich and diverse gastronomy.

The region is known for producing olive oil and Parma ham. It also has a number of dishes that are unique to the region, including tortellini, lasagna bolognese, and radicchio salad.

tuscany

Tuscany cuisine is rich in the best of Italian traditions. The region is known for its fresh ingredients, including olive oil, tomatoes, garlic, and basil.

Tuscany also has a strong tradition of comfort food and slow food, so you can expect plenty of comfort food here, including bread soup and ragu.

umbria

This is a land of small towns and villages, where families have long gathered around the table to enjoy local specialties made from fresh ingredients from their own gardens and farms.

Umbrian cuisine is rich in tradition and known for its simple and hearty dishes. Popular dishes include truffles, cured meats, and castelluccio lentils.

straight

Lazio is the region that encompasses Rome, so it’s no surprise that Lazio’s cuisine is centered around the city. The region’s food is rustic and hearty, with lots of meat and dairy products.

While there are many dishes that are considered Lazio cuisine, some of the most popular include carbonara pasta, cacio and pepe pasta, and supply (fried rice balls).

brands

The Marche region of Italy is known for its unique cuisine. The region is known for its rich agricultural production, and many of the dishes are made with products grown in the area.

Here you will find dishes like ciauscolo (salami spread), and fried cream (fried flan).

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abruzzo

This region is famous for its legume dishes, breads and cheeses, and wine production.

Be sure to try arrosticiniwhich are delicious lamb skewers, and a comforting pasta dish in a broth called teramane virtue.

Molise

The Molise region is known for its cuisine, which is heavily influenced by the local ingredients that can be found there.

Molise is known for its gastronomy, with many restaurants offering traditional dishes such as pasta with wild boar sauce, stuffed aubergines and artichokes, and grilled lamb chops.

campania

The Campania region is a land of deep contrasts. It’s the birthplace of pizza, but it’s also produced some of the world’s most famous wines.

There are many dishes from the region, but some of the most popular include gnocchi, mussels, and eggplant Parmigiana.

apulia

Puglia is a region at the heel of the boot of Italy. It is known for its delicious food, which is simple and fresh.

The main ingredient in Puglia’s cuisine is tomatoes, which are used in everything from pasta sauces to soups and stews. The second most important ingredient is olive oil, which is found in almost every dish.

basilicata

Basilicata’s cuisine is a blend of traditions from the surrounding regions, as well as influences from its own unique history.

It is known for its rich use of herbs and spices, especially oregano, which grows wild in the region. The cuisine is also influenced by the region’s proximity to the sea, with dishes based on fish, shellfish and crustaceans.

calabria

Calabrian cuisine is a delicious mix of Mediterranean and Italian flavors. The region’s cuisine is well known for its pasta dishes, especially lasagna and baked ziti, as well as its meat dishes and stews.

Calabrian food is also known for its rich sauces and cheese plates.

sardinia

Sardinia is an island in the Mediterranean Sea, and its cuisine is rich in fish and shellfish, dairy products, and vegetables.

Typical island dishes include roast pork, spaghetti with sea urchins, and fish roe.

Sicily

Sicilian cuisine is characterized by a wide variety of dishes, all of them prepared with fresh, seasonal ingredients.

Popular dishes in Sicily that you must try are cannoli, fish couscous and their locally grown nuts.

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